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PROTEIN "CHARGING" STRATEGIES IN ATHLETES

Adaptations to training are optimized when the 3 "R's" of the post-exercise period are satisfied, that is Rehydrate, Replenish (glycogen stores) and R...

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SMOOTHIES ΜΕ ΠΡΩΤΕΙΝΗ

The new NO-pump/booster for intense and effective trainings/workouts - particularly in strength sports

Χρήστος Τζιέρας

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